Journey to Stillness

Description

✅  The different types of mediation and how they differ

✅  How to choose the right kind for you

✅  What all meditation has in common

✅  The powerful benefits of meditation

✅  Simple steps to get started

✅  The role of mindfulness

✅  How to use mindfulness to overcome anxiety

✅  How to improve your lifestyle and mindset to drive anxiety away

✅  And much more!